I awoke on the morning of the show's opening with an unexpected pain in my throat. Uh-oh, thought I. Then I found my nose was stuffy and I had a pounding headache. I had slept terribly. On Friday morning, I deemed myself
sick.
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| Better than going to the doctor! |
What's an actor to do? Well, if you're fortunate enough to have an understudy, then call in, by all means. But this was opening. I wasn't about to have someone else go on for me for opening. (Besides, I didn't have an understudy,
per se, though I knew someone in the cast could and would cover my part, the ghost of Marley in
A Christmas Carol, if need be.) I could speak clearly, move around fluidly (though somewhat shakily—actor problem, character problem: suddenly I discover my character has trouble balancing surrounded by all those chains. Done.) I wasn't in dire need of medical attention. I felt I could go on without sacrificing the show or letting down the cast in any way. In other words, I felt I could give at least as good of a show as I was capable of when in perfect health.
After a weekend of that, we get to Monday. Today. I have the day off. And I am determined to get rid of this cold. This is the soup that will make it all possible.
Chunky Tomato "Get Well" Soup
Serves 8. Prep time: 20 min. Cook time: 35 min.
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Use a paring knife to rid tomatoes of their seeds.
A spoon works, too. |
In a large pot, drop
1 tbsp. olive oil and
2 tbsp. unsalted butter. Turn the heat on to medium. When the butter melts, stir in
1 large chopped onion,
2 chopped ribs of celery,
2 chopped Anaheim peppers (or 1 chopped bell pepper), and
a pinch of salt. Cook until onion is slightly translucent, 5-7 min.
Stir in
5 chopped cloves of garlic. Cook until onion is completely translucent, 2-3 min. Stir in
1 tbsp. thyme, 1 min. Deglaze with
½ c. dry white wine. Add to the pot
3 de-seeded & diced roma tomatoes,
28 oz. crushed tomato,
1 tbsp. honey (local!),
2 c. vegetable broth, and
2 bay leaves. Stir, cover, and bring to a boil; then simmer on low heat for 20 min. In the meantime, grind together the spice mixture:
4 tsp. thyme (dried),
1 tbsp. rosemary (dried),
1 tsp. tarragon (dried),
½ tsp. cardamom seed,
½ tsp. coriander seed,
½ tsp. yellow mustard seed, and
¼ tsp. black pepper. After the 20 minutes are up, turn off the heat and fish out the two bay leaves to discard them. Stir in the spice mixture as well as
¼ tsp. salt,
6-7 minced fresh basil leaves, and
a dash of ground cayenne. (If you prefer smooth soup, here is where you would puree the whole thing in a blender. For extra smoothness, run the whole thing through a sieve.) Finally, stir in
⅔ c. heavy cream and return the soup to medium heat for 3-5 min., taking care not to bring to a boil. Season additionally to taste. (Note: If you have a cold, you may not be able to taste as well as someone who is well. Have them double-check before you over-season. Better still: Have them make this soup for you!)
Incidentally, you can make this soup vegan-friendly by replacing the butter with more olive oil and skipping the honey and cream.
I'll be honest, I feel better already! I hope it works for you, too.
Why these ingredients?
Here's a brief summary of the research I did to put this soup together, finding ingredients that support the immune system in some way. Whether these ingredients actually have these properties or not is up for some debate; I figured it couldn't hurt to include anything that might help.
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| Powerful thing, that onion! |
Olive oil: antioxidant
Butter: vitamin A, several B vitamins, antioxidant
Onion: antibacterial, antiviral, antioxidant, decongestant
Celery: vitamin C
Peppers: vitamin A, vitamin C
Salt: regulates hydration
Garlic: antiviral, antibacterial, antifungal, decongestant
Thyme: antiseptic
Wine: antioxidant
Tomatoes: vitamin A, vitamin C, antioxidant
Honey: antiseptic
Bay leaves: digestive
Broth: combined effects from several vegetables
Basil: digestive
Cayenne powder: antiseptic, digestive
Rosemary: relieves headaches and respiratory problems
Tarragon: digestive, soothes sore throats, promotes restful sleep
Cardamom: antiviral, antibacterial, decongestant
Coriander: digestive, antibacterial
Mustard: antiviral, antibacterial, detoxifier
Black pepper: decongestant, antioxidant
Cream: vitamin A, several B vitamins, antioxidant, zinc
(Source: Graimes, Nicola, ed. Vegetarian & Wholefoods Bible. London: Southwater, 2009.)
The Music Man is (naturally) a musical by Meredith Willson. Premiered at the Majestic Theatre in New York City on 19 December 1957, starring Robert Preston and Barbara Cook.